Take a good weight loss plan using YOGA. When you can´t escape the office, close your door, kick off your shoes and do a few YOGA moves. You´ll notice inmediate energy, focus and calmness of mind. "Yoga teaches you to be more present in the moment, because that is the only time we have to live, grow, learn", says New York City Yoga teacher Donna Davidge.
What to do:
- The move shown here, the chest strech, is a simple combination of movement and breathing: Simply place both hands lightly atop your shoulders, elbows out to sides, then rapidly extend upward, palms facing each other, while inhaling through the nouse. Exhale through your nose as you rapidly lower hands back to start. Try to keep moving and breathing for a minute. Rest, then repeat.
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