Small meals are better for you?
It is one of the most-traded bits of nutrition wisdom, a staple of diet books and health club chat. Is there any truth to it?.
If spreading your calories across the day helps keep your appetite under control, eating small, frecuent meals rather than three large ones could help. But whether, as many people believe, eating small meals make a difference metabolically, by forcing your body to burn more calories, is doubtful. While animals studies have suggested that small meals promote less storage of fat, this has never been demostrated in humans.
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